Citrus Fruits… Bursting with Healthy Goodness
Did you know that during the cold winter months navel oranges, grapefruit, cara caras, tangerines and other citrus fruits are in season and at their peak flavor? Purchasing produce that is in season...
View ArticleAsk the Dietitian: Is it OK to eat fast-food once in a while?
Q: Is it OK to eat fast-food once in a while? A: Yes, it is. Eating healthy is all about balance; eating something in moderation that is not considered healthy will not be detrimental to your health....
View ArticleAsk the Dietitian: Does seafood have more protein than chicken or steak?
Q: Does seafood have more protein than chicken or steak? A: Not necessarily; all three are great sources of protein. Three ounces of chicken breast contain about 20 grams of protein, and 3 ounces of...
View ArticleAsk the Dietitian: Can you lose weight without eating healthy or exercising?
Q: Can you lose weight without eating healthy or exercising? A: Not in a healthy or sustainable manor. For example, there are weight loss pills, but they usually do not work, carry serious side effects...
View ArticleAsk the Dietitian: What are good fat-burning foods?
Q: What are good fat-burning foods? A: The concept behind fat-burning foods is the thermogenic diet: some foods require more calories to digest than they contain. These food include berries, celery,...
View ArticleAsk the Dietitian: Does Hy-Vee put “pink slime” in its ground beef?
Q: Does Hy-Vee put pink slime in its ground beef? A: First of all, let’s define “pink slime.” Lean Finely Texturized Beef, also known as LFTB (which Jamie Oliver dramatically calls “pink slime”), is...
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Why Go Greek? (Yogurt, That Is)
I am often asked the following question at work, “I’ve been hearing a lot about Greek yogurt; what is the benefit of it?” and “What is Greek yogurt?” Well, here are some answers that I hope will get...
View ArticleThe Battle: Butter vs. Margarine
A question I am commonly asked is: What is better for me, butter or margarine? Some customers tell me they heard margarine is made from plastic. Others say they will not allow their husbands to consume...
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Ch-ch-ch Chia: Health Benefits of the Green Furry Animals
Remember those commercials for Chia Pets? Those plants that came in fun animal shapes and sprouted green “fur” when you watered them? Well, now chia seed has become a popular health food (disclaimer: I...
View ArticleAre You Hydrated?
I’m sure you have heard over and over how important it is to keep yourself hydrated, especially in the summer. But can you tell whether or not you are hydrated? Thirst is not always a good indicator of...
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